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Dreams as Muse: How Dreams Influence Writing

  • Writer: Christie A. Cruise, PhD
    Christie A. Cruise, PhD
  • Jan 18
  • 3 min read

Updated: 6 hours ago

Dreams offer a rich source of imagery, emotion, and symbolism that often bypasses the conscious mind’s filters. When you write based on dreams, you tap into a raw, unedited flow of ideas. This can lead to unexpected metaphors, unique storylines, or fresh poetic language. For example, the title Thick Black Lines came from a dream image that lingered long after waking, eventually shaping the tone and themes of the entire chapbook.


Dreams as writing inspiration often arrive just as I am falling asleep or waking up. These moments are fragile and fleeting, which is why having a way to record them quickly is essential. Many writers keep a phone or notebook by their bed to capture these ideas before they fade.


The Practice of Dreaming as an Artform


Dreaming as an art form means intentionally engaging with your dreams to create art. This involves more than just passive dreaming; it requires attention, reflection, and sometimes revisiting dream fragments over weeks or months. A poem might start as a single image or phrase from a dream and evolve through multiple drafts into a polished piece.


This process can be slow. Sometimes it takes months for a poem to fully come together. Yet the patience pays off because the resulting work often carries a depth and originality that is hard to achieve through conscious effort alone.


Keeping a Dream Journal: Tips and Benefits


One of the best ways to harness dreams as writing inspiration is to keep a dream journal. This can be a simple blank notebook or a specialized dream journal with prompts to guide your reflections. Here are some practical tips:


  • Keep your journal or phone within arm’s reach so you can jot down notes immediately upon waking.

  • Write down everything you remember, even if it seems fragmented or nonsensical.

  • Review your entries regularly to identify recurring themes or images.

  • Use prompts if you feel stuck, such as “What emotions did the dream evoke?” or “Describe the setting in detail.”

  • Be patient with the process; some poems take time to emerge fully.


The benefits of keeping a dream journal include improved dream recall, deeper self-awareness, and a steady stream of creative material. It also encourages a habit of daily reflection, which can enhance overall writing skills.


A bed in a room with low lighting.
A bed in a room with low lighting.

Pros and Cons of Using Dreams in Writing


Using dreams as a muse has many advantages but also some challenges:


Pros


  • Access to unique, vivid imagery and ideas not limited by waking logic.

  • Encourages creative risk-taking and experimentation.

  • It can reveal subconscious thoughts and emotions, adding depth to writing.

  • Builds a habit of reflection and observation.


Cons


  • Dream memories can be fleeting and difficult to capture accurately.

  • Some dreams may feel too abstract or confusing to translate into writing.

  • The process can be slow, requiring patience and persistence.

  • Not every dream will lead to usable material, which can be frustrating.


Despite these challenges, many writers find that the rewards outweigh the difficulties. The key is to approach dreaming as an ongoing creative practice rather than expecting instant results.


Bringing Dreams into Your Writing Practice


To start using dreams as writing inspiration, try these steps:


  1. Set an intention before sleep to remember your dreams.

  2. Keep a journal or phone nearby for quick notes.

  3. Write down dreams immediately upon waking, even if only fragments.

  4. Reflect on your notes later to find themes or images that resonate.

  5. Experiment with turning dream fragments into poems, stories, or scenes.


Remember, dreaming as an art form is about exploration and discovery. Some of your best work may come from unexpected dream moments that you nurture over time.


The Connection Between Dreams and Self-Expression


Dreams can also serve as a powerful tool for self-expression. They often reflect our innermost thoughts, fears, and desires. By engaging with our dreams, we can uncover hidden aspects of ourselves. This journey of self-discovery can be transformative.


When I write about my dreams, I often find that I am not just creating art but also processing emotions. This dual purpose enriches my writing and deepens my understanding of myself. It’s a beautiful cycle of creation and reflection.


Conclusion: Embrace Your Dreams


In conclusion, dreams are more than just nighttime stories; they are a wellspring of creativity. By embracing our dreams and incorporating them into our writing practice, we can unlock new dimensions of our artistic expression. So, keep that journal close and let your dreams guide you. You never know what beautiful stories and poems await in the depths of your subconscious.


By nurturing this practice, we can empower ourselves to share our truths and stories with the world. After all, our dreams are uniquely ours, and they deserve to be told.

1 Comment


Shemya Vaughn
Shemya Vaughn
Jan 19

I used to keep a dream journal in undergrad but abandoned it. You have inspired me to consider starting a new one.

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For any inquiries, please contact Dr. Cruise at:

618-806-2860

P.O. Box 461 Higley, AZ 85236

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