Personal narratives have a unique power. They connect us, inspire us, and reveal truths that statistics and reports often cannot. When I first encountered the art of personal storytelling, I realized it was more than just recounting events. It was about weaving identity, emotion, and purpose into a story that resonates deeply. Today, I want to share insights into personal storytelling techniques to help you craft your own compelling narratives. Understanding The Art of Person

Journaling and poetry offer powerful ways to process emotions and reflect on complex social issues. They provide a space to explore personal experiences and broader societal challenges, especially those related to mental health, identity, and justice. This post discusses how I have used these creative practices to support mental well-being while engaging with complex topics like grief, loss, policing, and colonization. Drawing from my two books that blend journal writing and